Click HERE to reserve your space at this event.
Join us for a TRE Workshop at the Abundance Wellness Center. This in person event is designed to help you release deep rooted stress and tension from the body. Through a series of simple exercises, you will learn how to activate your body’s natural tremor response, which supports relaxation and healing.
This is a free workshop offered exclusively to teachers. You give so much of your energy, care, and emotional presence to your students, often while holding high levels of responsibility, pressure, and stress. TRE can be especially supportive for teachers because it offers the body a gentle way to discharge accumulated tension and restore a sense of balance. This workshop is offered as a gift of appreciation for the meaningful work you do, and as a space where you can be supported by peers while tending to your own well being. If you would like to purchase a donation ticket, all proceeds will go toward the cost of renting the space, which is forty five dollars per workshop.
To help ensure that this space is reserved only for teachers, the event is private and requires a password to register. Please contact Ashley at ashley@discoveringpeacewithin.com if you would like to register.
TRE is an innovative series of simple exercises that help the body release deep muscular patterns of stress, tension, and trauma by inducing a gentle shaking response. This natural response often feels soothing and restoring, and many people report a sense of peace and well being afterward.
What you can expect from this workshop:
You will learn how stress is stored in the body and how to activate the body’s natural tremor response. You will also learn how to integrate this practice into your daily life so you can continue benefiting from TRE on your own. Although TRE has been shown to benefit all ages, these workshops are designed for those over the age of 16. All fitness levels and body types are welcomed. Please arrive about 5-10 min early in order to allow us to start on time as the workshop will take the full 90 minutes.